Balancing Stress to Heal Your Body
It is no doubt that many people deal with stress on a daily basis. What if the answer to your stress was hidden right inside your body and with a few simple changes that stress and anxiety could begin to melt away?
Total load is the amount of outside circumstances that a person can handle before they develop dis-ease/stress or illness. Each individual’s total load varies from person to person. Through understanding your adrenals and the affect they have on your body one can increase their total load: resulting in the ability to continue to move through life with swiftness and ease.
Here is a handout I made on adrenal fatigue. May this be just another opportunity to “check in” and continue on this beautiful Path to Empowerment.