How Collagen Affects Your Gut Health

How Collagen Affects The Health of Your GUT!

Guest Post by: Natural & Healthy Concepts


Collagen is the most abundant protein in your body and is found in your bones, muscles, skin, digestive system, blood, and tendons. While it is widely available in beauty products that advertise anti-aging effects synonymous with Botox and similar injections, its benefits go beyond firm, glowing skin. As you’ll discover, collagen is actually very popular for the support it provides the stomach and digestive system.


What Is Collagen?


Collagen makes up about 30% of the protein in our bodies, and about 70% of the protein in our skin.” Like other proteins, collagen is made up of amino acids (molecules in chain that bind with other molecules) that are responsible for contributing to a number of important functions in our body.


Glycine is one such amino acid. It is the smallest amino acids and is said to form the building block of most biological matter in the body. The body can naturally produce glycine, but it is suggested that supplementing a healthy diet may be a good way to maximize its potential.  


There are several ways to get more glycine, including bone broth and protein rich foods like meats. However, glycine is not found in plant material, so those with selective diets may require a specialized amino acid supplement to increase glycine levels in the body.


Collagen For Gut Health


Nuts & dates


The unique makeup of collagen is said to allow this protein to “reduce gut inflammation, heal stomach ulcers, aid in digestion, and regulate stomach acid secretion.” Glycine and proline, both amino acids found in collagen, are suggested to help heal the stomach lining and prevent painful ailments like stomach ulcers. This goes for stress-induced ulcers as well, as collagen is said to play a role in maintaining a healthy nervous system.


In addition to protecting the lining of our stomach, it is claimed to also to protect our intestinal lining. Science has identified that a process called collagen synthesis plays a role in the repair of our intestinal lining. When our bodies sense damage to our intestinal lining, it builds new smooth muscle cells to return the lining to normal health.


During this same process, scientists have found that that collagen production is maximized while the body produces these new smooth muscle cells, thus demonstrating that collagen is a key component in the intestinal wall repair and healing process.


Collagen for Inflammation Support


In addition to soothing ulcers and our digestive system, collagen also contains an amino acid called glutamine, which has been said to reduce inflammation in the gut wall and help heal leaky gut syndrome. Glycine also “protects the liver and aids in detoxification and acid bile production.”


By providing all of these detoxifying, metabolic, and digestive benefits, the amino acids in collagen play a part in improving overall gut and intestinal health, thus aiding and relieving symptoms of IBS.


Collagen for Abdominal Comfort and Regularity

abdominal pain

In addition to soothing these maladies, collagen has even more of an impact on our gut than we realize. Low stomach acid and an impaired gut barrier are two commonly suffered forms of digestive ailments. Collagen aids in regulating healthy acidity levels in our gut and stomach. Collagen supplements can also draw and absorb water, keeping fluid in your digestive tract and promoting smooth and healthy intestinal transit and healthy bowel movements.


While collagen is primarily seen by society as a beauty supplement, it plays several roles and offers many benefits in maintaining a healthy and happy metabolism and digestive system. Studies have shown that adding a collagen supplement as a regular part of your diet can improve a number of health issues or lessen internal ailments that come with age or an unhealthy diet.


This blog is written by:

Natural Healthy Concepts is a leader in educating people to change their lives through wellness and natural health. They have been offering education on essential oils, collagen, turmeric, and more since 2004.


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