10 Truths About Fat- not one will make you fat

The world of nutrition can be confusing at best.  Although the internet can be an incredibly helpful tool, it can also be complicated when it comes to knowing where to…

5 Easy Ways to Enhance your Digestion

5 easy ways to enhance your digestion! Recently digestion has become a hot topic in the world of functional medicine.  Studies have shown that up to 70% of our immune…